1 - 2 pounds ground beef
1 small onion, finely chopped
1 cup oats
1 small can of tomato sauce
Salt and pepper
Reserving 1/3 of the can of tomato sauce to use later, combine all ingredients in a bowl. Use your hands to combine. Coat a baking dish with cooking spray. Place the combined meat in the baking dish, shaping into a loaf. Top with remaining tomato sauce. Bake in a 400 degree oven 50 to 60 minutes.
Make your meatloaf as instructed above. Do not bake. Instead, place in a freezer-friendly container.
When ready to use, thaw the meatloaf completely. Place in a baking dish and following baking instructions above. Enjoy!