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Sunday, December 14, 2014

Crockpot Orange Ginger Chicken by Jake

Compliments of  http://newleafwellness.biz/2014/09/22/6-chicken-freezer-crockpot-meals-30-minutes/

Ingredients:
  • 2 pounds boneless, skinless chicken breasts, fat trimmed
  • The juice from two oranges (about 2/3 cup or more)
  • 2-inch of fresh ginger root, peeled and minced (about 6 tablespoons)
  • 3-4 tablespoons honey
         
  • 1-2 tablespoons coconut oil
  • 1 teaspoon crushed red pepper flakes 
Assembly: Mix all the ingredients into your crockpot. 
 
Serving Day: 
Once all ingredients are in the crockpot simply set it on high for 3 hours or low for 6. Let the flavors infuse together and serve with your favorite rice and vegetables. Stir fry vegetables on the side are an excellent choice of color and nutrients. 




3 comments:

  1. The adults enjoyed the flavor of this meal. The kids were not fans, probably just because they have never had anything with that kind of flavor. I think it would grow on them. I did add two extra chicken breasts as the meat was thawing because there was not enough meat for our family.

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  2. I completely agree with the comment above.

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  3. Not enough to feed family of 6. We didn't care for this meal. Very dry.

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