Freezer Friendz: Crockpot Orange Ginger Chicken by Jake

Sunday, December 14, 2014

Crockpot Orange Ginger Chicken by Jake

Compliments of http://newleafwellness.biz/2014/09/22/6-chicken-freezer-crockpot-meals-30-minutes/

Ingredients:

2 pounds boneless, skinless chicken breasts, fat trimmed
The juice from two oranges (about 2/3 cup or more)
2-inch of fresh ginger root, peeled and minced (about 6 tablespoons)
3-4 tablespoons honey
1-2 tablespoons coconut oil
1 teaspoon crushed red pepper flakes

Assembly: Mix all the ingredients into your crockpot.

Serving Day:

Once all ingredients are in the crockpot simply set it on high for 3 hours or low for 6. Let the flavors infuse together and serve with your favorite rice and vegetables. Stir fry vegetables on the side are an excellent choice of color and nutrients.

3 comments:

AnonymousFebruary 2, 2015 at 4:07 PM
The adults enjoyed the flavor of this meal. The kids were not fans, probably just because they have never had anything with that kind of flavor. I think it would grow on them. I did add two extra chicken breasts as the meat was thawing because there was not enough meat for our family.
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AnonymousFebruary 25, 2015 at 3:02 AM
I completely agree with the comment above.
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AnonymousFebruary 26, 2015 at 10:46 PM
Not enough to feed family of 6. We didn't care for this meal. Very dry.
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Freezer Cooking Quick Tips

When wrapping meals for freezer: make sure to double wrap to prevent freezer burn. Using one layer of plastic wrap and a top layer of foil is best.

Freezer Bags: Use GOOD freezer bags! Don't skimp on cheapo freezer bags or your food will taste like plastic!

Meat in Freezer Meals: Thawed meat must be cooked before it can be refrozen. Frozen cooked meat can not be refrozen once thawed.

Freezing Soup: Pour soup into gallon size Ziploc bag. Lay bag of soup flat on a cookie sheet in the freezer until frozen, then remove cookie sheet. Doing this allows soup to freeze flat, so it can stack easily with other meals in your freezer.

Flash Marinade: Put raw chicken or beef in a ziploc baggie, pour in your marinade, then freeze. In the thawing process, your meat will be infused with the marinade and ready to cook!

Cooking Noodles: Cook noodles only 3 minutes, drain and immediately run under cold water to stop the cooking process. Noodles will freeze well and not turn to mush if done this way. Tip from freezerchicks blog site!

Slow-Cooking Chicken for the Freezer: You can fill crock pot with chicken breasts and pour a can of chicken broth over meat. Cook on high for 4 hours. Another method that gives the meat more flavor is to layer 1 sliced onion in the bottom of slow cooker. Top with chicken. Sprinkle with seasoned salt, pepper and garlic powder. Cook on low for 4 hours or until done. With either of these methods, you need to keep an eye on your meat to make sure you do not overcook. Shred or dice and freeze in 2 cup portions for use in casseroles, tacos, etc...

Freezing Cooked Ground Beef: You can boil ground beef, then freeze it - it will be easy to thaw and use for tacos or something similar! To do this, add raw ground beef to large pot. Add onion, salt & pepper. Fill pot with water until water is 1" above the top of the meat. Boil, stirring occasionally to break up chunks. Meat is finished when no longer pink. Drain off the water (which drains off the fat).

1lb. raw ground beef=12 oz. cooked ground beef=2 - 2.5

Freezing Sandwiches: You can make lunchmeat sandwiches ahead of time and freeze them. Just assemble the meat and cheese on bread and place in ziploc sandwich bags. Place all bagged sandwiches into a large ziploc freezer bag. I did this once with cheap sandwich bags and the sandwiches tasted like plastic; however, they taste fine if you use Ziploc bags. **PBJ works too, if bread is a higher quality wheat bread.

Freezer Efficiency: If your freezer isn't full, fill empty milk jugs 3/4 full with water and place in freezer. This helps your freezer not have to work so hard to stay cold, saving you money.

Substitutions: Here is a great source for figuring out substitions for your recipes when you start making something and realize you are missing an ingredient: http://allrecipes.com/HowTo/Common-Substitutions/Detail.aspx

Meet The Freezer Friendz!

Sunday, December 14, 2014

Crockpot Orange Ginger Chicken by Jake

3 comments:

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