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Wednesday, April 16, 2008

EASY BBQ Chicken Recipe by Mags

You are going to laugh when you see how easy this is...! :)

4-6 fresh chicken breasts
2 regular bottles of your favorite BBQ sauce (I used Kroger Brand Honey BBQ).
1 high-quality freezer bag

Pull off any fat from your chicken breasts.
Poke holes all over your chicken breasts with a fork.
Drop your chicken breasts into your Zip-loc freezer bag.
Pour in the two bottles of BBQ sauce.
Seal, label, and freeze!

This is called "Flash Marinating" - the sauce will infuse through your meat as it thaws when you are ready to use it. You can do it with any marinade or sauce! Easy! Easy!

On Cooking Day:
Thaw Chicken (still in baggie).
Pour thawed chicken and sauce into a greased 13"x9" pan.
Bake at 350F for 45 minutes or until cooked through.

Put frozen meat in crock pot for 8-9 hours. Shred with two forks and make BBQ sandwiches.

:) Mags

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